Kelly Rowland is opening up about a personal lifestyle change that’s made a big difference.

The singer recently shared with Women’s Health that she’s been sober for about a year and a half. The decision came after realizing alcohol was leaving her feeling tired, foggy, and not like herself. Once she stopped drinking, she noticed better sleep, more energy, and a much clearer mind.

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Rowland admitted she still misses having a glass of white wine from time to time, but says how good she feels now makes it worth it.

She also explained that her decision wasn’t about following a trend—it was simply about listening to her body and doing what works best for her.

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Along with cutting out alcohol, Kelly has also been focusing on working out, stretching, meditating, and building healthier daily habits.

For the Destiny’s Child star, sobriety has been less about giving something up and more about feeling like the best version of herself.